Best Dumbbells for Beginners: Start Lifting at Home
You don't need a full rack that costs more than your car. You just need something heavy to pick up and put down.
Fixed vs. Adjustable
For beginners, we recommend fixed hex dumbbells. Why? because you can drop them and they won't explode. Adjustable ones are cool until you pinch your finger.
What Weight Should I Start With?
Start light. Ego lifting at home just means you break your TV. 10lb or 15lb is plenty to start.
Our Top Picks
These picks balance price, grip comfort, and "not destroying your floor."
Top Picks
Amazon Basics Rubber Encased Hex Dumbbell
Best ValueIt is a weight. It is heavy. It has rubber on it so you don't destroy your floor when you inevitably drop it.
- Rubber coating protects floors
- Hex shape prevents rolling
- Textured chrome handle
CAP Barbell Neoprene Coated Dumbbells
Best ValueGreat for high reps or just looking colorful in the corner of your room. The neoprene grip means they won't slip when you sweat.
- Comfortable Neoprene Grip
- Color-coded by weight
- Ideal for HIIT
Portzon Set of 2 Neoprene Dumbbells
Best ValueA stylish option that actually looks good in your living room. Great for adding resistance without bulk.
- Anti-roll design
- Non-slip grip
- Compact size